Well it’s been a long off season
for me, so getting back into the swing of things has been tough as I am
currently dieting down for a guest posing in June and possibly a show towards
the end of July. Because of the long
absence from the stage I’m really looking forward to the guest posing, etc. but
also feeling pressure to not disappoint. Due to the long absence it’s been hard for me
to get back on track as far as my cardio is concerned since I barely did any
during my off season. Surprisingly it’s
been easy for me to get back into the groove as far as the diet goes.. As I see the changes taking place as an
effect of the clean eating it makes it easier for me to stay on track.. We all have our individual challenges though
so I will continue to work on my cardio..;)
Something that has been really
helpful in this process so far is the Stealth Align foam roller by MUUV
Sport. The roller has helped with
recovery while helping relieve knee issues due to tight IT bands and quad
muscles. It also helps with blood flow,
which is important for recovery and muscle growth..Well I just wanted to give
ya’ll a brief snapshot of what I have going on.. Till next time happy training
and thanks for the support!
