What Does Foam Rolling Actually Do?

Foam rolling actually smooths and lengthens your muscles, breaks up adhesions, scar tissue and provides better blood circulation to the muscles.  All these things will provide faster workout recovery and boosts performance.

So remember, the next time you finish a hard workout or have a stressful day at work, treat your body and muscles to some "Foam Rolling"

"GOT STEALTH ALIGN"

Training and Recuperation

Well it’s been a long off season for me, so getting back into the swing of things has been tough as I am currently dieting down for a guest posing in June and possibly a show towards the end of July.  Because of the long absence from the stage I’m really looking forward to the guest posing, etc. but also feeling pressure to not disappoint.  Due to the long absence it’s been hard for me to get back on track as far as my cardio is concerned since I barely did any during my off season.  Surprisingly it’s been easy for me to get back into the groove as far as the diet goes..  As I see the changes taking place as an effect of the clean eating it makes it easier for me to stay on track..  We all have our individual challenges though so I will continue to work on my cardio..;)

Something that has been really helpful in this process so far is the Stealth Align foam roller by MUUV Sport.  The roller has helped with recovery while helping relieve knee issues due to tight IT bands and quad muscles.  It also helps with blood flow, which is important for recovery and muscle growth..Well I just wanted to give ya’ll a brief snapshot of what I have going on.. Till next time happy training and thanks for the support!

Gorilla Games hosted by CrossFit Amped! - DEC 16th, 2012

MuuvSport would like to thank CrossFit Amped for hosting the 2012 Gorilla Games here in Bellevue, WA at the Meydenbauer Center. The event was well planned out and the turnout was amazing!!! Thank you again to CF Amped for allowing MuuvSport to be a part of this exciting event. Also, thank you to our friends, athletes, and customers who stopped by to say "hi" and to demo the stealth align roller. The response was tremendous!!! 


Check out a video from the event! 

http://animoto.com/play/2QvFJWr03z3v3hCVzh2uPg

How and When To Foam R

How and When To Foam Roll

 

Alright let’s roll (very bad pun totally intended :-)!  Foam rolling is incredibly easy to do.  Take the roller, place your body weight on it, and roll on a muscle group.  If the muscle is tender – as some areas like the IT band will be occasionally – then use your off leg to brace some of you weight on.

I typically do a light foam rolling pre-workout, then a full 5-10 minute session after training.  Different athletes and trainers have various protocols, but this works best for me.  I also take approximately 30-60 seconds per muscle group when doing a full foam roll session on the Stealth Align.

If you hit a spot that is sore, then just apply pressure to the area with the roller for 30-60 seconds.  Do NOT roll bruises or acute injuries.  Also, if you have circulatory or other medical conditions I would not advise foam rolling until you consult a medical professional.

If you are worried about forgetting some of the exercises, here is a PDF document for a quick print out for you to take to the gym and check off as you roll!

MuuvSport Poster
http://www.muuvsport.com/SearchResults.asp?Cat=1857